Come practice with me in various studios and outdoor venues (when weather permits) in Westchester and Putnam Counties in New York.
I offer yoga and fitness classes at gyms and studios, as well as individual or group private sessions (home or office)
Yoga, Pilates, Stretch, Cardio Kickbox, and Others
Visit a beautiful new studio in South Salem. SUNDAY 9:30AM (Yoga Funday) MONDAY 6AM and 4:30PM (Yoga Core) TUESDAY 4:30PM (Yoga Core) WEDNESDAY 9:30AM (Pilates Mat) THURSDAY 4:30pm (Pilates Mat) FRIDAY 6AM (Pilates Mat) SATURDAY 11:15AM (Yoga Core) and 1PM (Yoga Foundations). For a complete description of the classes or directions visit SosaYoga.com
Join me for Yoga each SUNDAY at 12 noon or TUESDAY & THURSDAY at 6 AM or FRIDAY at 5PM at the beautiful new studio at Krav Maga NY in Somers. It is located in the center of town between the Elephant Hotel and IL Forno Restaurant. The address is 2 Scott Drive Somers New York 10589.
When the weather begins to warm I really enjoy classes outdoors. In the woods, near a lake, on a beach, or in a park. Try to break from your indoor routine once in a while. It truly is inspirational. Watch here for announcements.
Wilder Yoga & Fitness 